Areas of Focus
Individual psychotherapy and consultation for adults
I offer individual psychotherapy and consultation for adults experiencing a wide range of personal, professional, and interpersonal concerns. Depending on what brings you to seek support, we can consider whether ongoing psychotherapy or a more focused consultation may be most helpful.
Anxiety, Stress & Panic
Anxiety and stress can affect your ability to feel present, make decisions, sleep, work, or enjoy your relationships. Therapy or consultation can provide perspective on what may be contributing to anxiety, identify practical ways to manage stress, and explore patterns that may be leaving you feeling overwhelmed or stuck.
Depression & Mood Concerns
Depression and changes in mood can affect motivation, relationships, work, and your sense of connection to yourself and others. Therapy can provide space to understand what you are experiencing and work toward greater engagement and well-being. Consultation may also be helpful when you are seeking perspective on a specific concern or period of difficulty.
ADHD & Executive Functioning
ADHD and challenges with executive functioning can affect organization, attention, time management, motivation, and follow-through. Therapy can help you develop practical strategies while exploring the emotional, relational, and self-esteem concerns that may accompany these challenges. Consultation can also provide focused support around a particular challenge or situation.
Relationships & Interpersonal Concerns
Relationships can be a source of connection and fulfillment as well as conflict, uncertainty, or distress. Therapy can help you understand relationship patterns, improve communication, and develop greater awareness of how you relate to yourself and others. Consultation may offer a focused opportunity to think through a specific interpersonal situation or challenge.
Life Transitions, Loss & Grief
Periods of change can bring uncertainty, stress, and a need to reconsider who you are and what comes next. Therapy can provide support during transitions involving relationships, career, identity, or other life circumstances, as well as during experiences of loss and grief. Consultation may be helpful when you are seeking perspective or support around a particular transition or decision.
Career, Creativity & Professional Concerns
Work and professional life can bring meaning and satisfaction while also creating stress, uncertainty, or difficult decisions. I work with professionals, entrepreneurs, academics, graduate and doctoral students, artists, and creative professionals navigating career transitions, professional challenges, creative blocks, work-life balance, and questions about purpose and direction. Both therapy and consultation may be appropriate depending on the nature of the concern.
Health & Mind-Body Concerns
Physical health and psychological well-being are closely connected. Therapy can provide support when health concerns, chronic stress, changes in your body, or other medical circumstances affect your emotional well-being. Consultation may also provide an opportunity to think through a specific health-related concern or the psychological impact of a medical situation.
Addiction & Recovery
Addictive behaviors can affect relationships, work, health, and your sense of control. Therapy can provide a supportive, nonjudgmental space to understand patterns of use, explore underlying concerns, strengthen coping strategies, and support meaningful change and recovery. Consultation may be appropriate when you are seeking perspective or guidance around a specific concern.
Personal Growth, Resilience, Mindfulness & Well-Being
Therapy does not require a specific diagnosis or crisis. Some people seek support because they want greater self-understanding, resilience, or a more fulfilling way of living. Therapy can provide an opportunity for deeper reflection and personal growth, while consultation may offer a focused space to gain perspective, clarify a concern, or consider new possibilities.