If you are considering starting individual therapy or are seeking brief consultation for a specific concern, I welcome the opportunity to talk with you. I work with adults seeking support for a variety of concerns, many of which are described here.
Individual Therapy
Individual therapy offers you the opportunity to discuss your concerns in depth and work toward your personal goals. The first few sessions serve as an initial consultation period during which I have the opportunity to get to know you and consider how we may work together. I will make recommendations regarding next steps, including the frequency and duration of therapy, and encourage you to reflect on whether our work together feels like a good fit.
The length and focus of therapy can vary depending on what you bring to therapy and what you hope to accomplish. Some people benefit from shorter-term work focused on a specific concern or period of transition, while others choose to engage in longer-term therapy to explore longstanding patterns, relationships, and deeper questions about themselves and their lives. The pace and direction of the work can evolve as your unique process unfolds.
At times, I may recommend working with other treatment providers or incorporating additional forms of support depending on your needs. When appropriate, and with your permission, I am glad to collaborate with other providers involved in your care.
Brief Consultation
Brief consultation may be appropriate when you are seeking perspective, support, or guidance around a specific issue and do not necessarily need ongoing psychotherapy. We may meet for a few focused sessions to explore the concern, consider different perspectives, and identify approaches or next steps that may be helpful.
Before scheduling any initial appointment, I offer a complimentary 15–20 minute phone consultation to briefly discuss your concerns and answer general questions you may have about beginning therapy or whether consultation may be appropriate. Learn more about my Therapeutic Approach, and find answers to questions about Fees and Insurance.
Appointments are available Monday through Thursday, 8:00 a.m.–6:00 p.m.