Therapy Approaches                                                                    

• Psychodynamic Psychotherapy
• Contemporary Psychoanalytic Therapy
• Cognitive-Behavioral Therapy
• Mindfulness-Based Approaches 
• Expressive Arts Therapy

General Resources Mind-Body Health and Wellness 

• Medline Plus
• NIMH
• Psychology Today
• WebMD

• Mindfulness Apps: Calm https://www.calm.com and Headspace https://www.headspace.com
• Building Resilience: A step-by-step guide to help develop a personal strategy for enhancing resilience https://www.apa.org/topics/resilience
• SupportGroups.com: https://online.supportgroups.com/ Website featuring 200+ online support groups.      
• COVID-19 Information and Resources: https://www.nami.org/getattachment/About-NAMI/NAMI-News/2020/NAMI-Updates-on-the- Coronavirus/COVID-19-Updated-Guide-1.pdf?lang=en-USNAMI
• Disaster Distress Helpline (800) 985- 5990: provides 24/7, 365-day-a- year crisis counseling and support to people experiencing emotional distress related to natural or human-caused disasters.