Therapy Approaches                                                                    

• Psychodynamic Psychotherapy
• Contemporary Psychoanalytic Theory
• Cognitive-Behavioral Therapy
• Mindfulness-Based Approaches 
• Expressive Arts Therapy
• Neuropsychoanalysis 

General Resources Mind-Body Health and Wellness 

• Center for Healthy Minds
• Compassion Institute
• Greater Good Science Center
• Medline Plus
• Mind and Life Institute
• NIMH
• Psychology Today
• Spirit Rock Meditation Center
• WebMD

• Mindfulness Apps: Calm https://www.calm.com and Headspace https://www.headspace.com
• Building Resilience: A step-by-step guide to help develop a personal strategy for enhancing resilience https://www.apa.org/topics/resilience  
• Disaster Distress Helpline (800) 985- 5990: provides 24/7, 365-day-a- year crisis counseling and support to people experiencing emotional distress related to natural or human-caused disasters.