Therapy Approaches
- Psychodynamic Psychotherapy
- Contemporary Psychoanalytic Theory
- Cognitive-Behavioral Therapy
- Mindfulness-Based Approaches
- Expressive Arts Therapy
- Neuropsychoanalysis
General Resources Mind-Body Health and Wellness
- Center for Healthy Minds
- Compassion Institute
- Greater Good Science Center
- Medline Plus
- Mind and Life Institute
- NIMH
- Psychology Today
- Spirit Rock Meditation Center
- WebMD
- Mindfulness Apps: Calm https://www.calm.com and Headspace https://www.headspace.com
- Building Resilience: A step-by-step guide to help develop a personal strategy for enhancing resilience https://www.apa.org/topics/resilience
- SupportGroups.com: https://online.supportgroups.com/ Website featuring 200+ online support groups.
- Disaster Distress Helpline (800) 985- 5990: provides 24/7, 365-day-a- year crisis counseling and support to people experiencing emotional distress related to natural or human-caused disasters.